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Overcome Social Anxiety with a Brainspotting Therapist
Social anxiety can feel like an invisible barrier, keeping you from fully engaging with life, building connections, and expressing yourself authentically. Whether it’s fear of judgment, worrying about saying the wrong thing, or feeling hyper-aware in social settings, social anxiety can be exhausting and isolating. If you’ve tried traditional talk therapy or self-help strategies without lasting results, working with a brainspotting therapist during a brainspotting session mig
Diana Cheng
Sep 212 min read
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Chest Pain (Doctor Said Not a Heart Attack)
Few things are scarier than feeling chest pain. The first thought most people have is: Is this a heart attack? And when your doctor runs...
Diana Cheng
Sep 212 min read
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Tired of Talk Therapy?
Explore a new dimension in therapy with brainspotting: a fresh alternative to traditional talk therapy. Maybe you’ve spent months—or even...
Diana Cheng
Sep 213 min read
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EMDR Feels Too Much!
EMDR Feels Too Much? Why Brainspotting Might Be the Better Choice For many people, EMDR (Eye Movement Desensitization and Reprocessing)...
Diana Cheng
Sep 212 min read
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Dissociate When Overwhelmed?
A contemplative expression captures a moment of dissociation amidst overwhelming emotions. Have you ever noticed that when life feels too...
Diana Cheng
Sep 212 min read
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Brainspotting Therapist Online
Brainspotting Online In today’s fast-paced world, therapy from the comfort of your home has become more popular than ever. Brainspotting...
Diana Cheng
Sep 212 min read
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